Probiotics and Prebiotics

The term probiotic means "for life", is currently being used to label the bacteria associated with beneficial effects on humans and animals. In fact, the Organization for Food and Agriculture of the United Nations and the World Health Organization defines probiotics as "live microorganisms which when administered in adequate amounts granted health benefit on the host." 1 probiotic various types, especially those lactobacilli and Alpfidobktiria sex, used alone or in combination in dietary supplements and functional foods. This article will discuss the applications of probiotics private health. However, before dealing with health applications, it is important to describe the additional definitions of key terms associated with probiotics category.

Prebiotic, symbiotic and postbiotics

A prebiotic is usually a long or short series, fibers that ferment in the digestive tract and preferentially or selectively fed bacteria classified as carbohydrates is also digested. Examples of prebiotics include cereals, fructooligosaccharides, oligosaccharides arabinogalactan and mannan. There are three criteria must diet for a component to be prebiotic: 2-3

It must resist digestion host, assimilation and absorption.
Be fermented by bacteria colonize the gastrointestinal tract.
It should stimulate the growth and / or activity of friendly bacteria.

Live probiotics throughout the body

Synbiotic the term refers to a combination of one or more of probiotics with prebiotic promotes the growth of probiotics.

Postbiotics are metabolic products prebiotics.4 These postbiotics be important for ongoing health and the establishment of micro-intestinal infections and influence pathways.4

Bacteria ratios and fiber

Probiotic supplements or yogurt?

And often the question of whether there is a difference in getting probiotic supplements or foods such as yogurt was raised. In fact, both have their advantages and disadvantages.

Foods containing probiotics, including yogurt, sour cream, kefir, sauerkraut and kombucha (fermented) tea, fermented soy (miso, tempeh) usually focus on one or two races. If several types of races, and that is not likely to be found in these foods. Also, the food (which may or may not provide clinically relevant doses of strain s) that do not contain. Like most manufacturers do not indicate a dose probiotic product, and usually is not easy to make this design. On the positive side, the research suggests that the test marks and milk do not provide a viable probiotic content.5

Conversely, as one breed products are available, and products of various types and strains of probiotic supplements. In addition, probiotic supplements generally provide specific doses of all types / pressure on the product label, so you can easily determine whether or not you are receiving a clinically relevant doses.

In addition, some research suggests that some strains of probiotic consumption are commonly found in dietary supplements can have more than one therapeutic effect of consuming drinking milk that does not contain the same strain.6 Unfortunately, some brands of test contains probiotics What makes one guest, and 7.8 it is always important to choose a probiotic products business confidence.

They looked at specific types of probiotics for human health applications

Understanding the different forms

Liquids and powders are also available lyophilisates, capsules (containing lyophilized powder) and accounts probiotic supplements. Fluids usually contain live bacteria. It should also contain a source to feed the bacteria to feed. As a result, there is the problem of a storage function and service life, which can be short for some live products. Moreover, competition for nutrition between live bacterial strains within the same product are another important consideration. Furthermore, for probiotics require refrigeration liquids.

Probiotics powders that have been freeze-dried at low temperature and pressure comprising water to remove without damaging the cell structure or the same exact order. This puts probiotic bacteria in a state of suspended animation perfectly suitable for long term storage. In fact, research has shown that the various methods of lyophilization are able to maintain successful probiotic bacteria stable.9

Once you become available again moisture by bacteria (such as when ingested) hydrated. Later, the bacteria pass ratio of function and split again as they did before the freeze. When this occurs, research has shown probiotics rehydrated can also effectively provide each benefits.10-11 or cooling is required for probiotics is based on the real strains, some of the heat and storage stable, some of the which is not true.

There are two types of probiotics beads. It is probiotic capsules grains minutes. Encapsulation is active packaging technology in miniature seals capsules that can release their contents prices controlled substances under the influence of the specific circumstances. Regarding probiotics, and the purpose is to improve the vitality during treatment, and for direct delivery to the digestive tract while certainly value tract.12 encapsulation, and this process is probably unnecessary where Hardy, stable probiotic strains is concerned.

The other type of probiotic accounts is a soft capsule shaped tablets rounded capsule. Claim to fame of these products is supposed to enclosure Soft pills to protect probiotic bacteria from the acidic environment of the stomach gelatin. While it may gel capsules or do not do this, it is not a serious question about whether or not the probiotic survive the process of soft capsule packaging, due to the high temperature used to maintain the gelatin in a liquid state before formation real soft capsule. In conversations with the soft capsule manufacturer, he was informed that, in his experience, laboratory tests and found that probiotic bacteria remained viable after no soft gelatin capsules.

In the absence of probiotics

Since probiotics are not nutrients, and often not believed to be in regard to be deficient in the human body. However, it is believed that some cases of inflammatory bowel disease that is caused, at least in part, through the "relative lack of Alpfidobktiria." 13 Moreover, a number of negative consequences when sufficient quantities of probiotics. An example is the growth syndrome minutes of intestinal bacteria, a condition associated with increased disease pathogenic microorganisms. This is partly due to the fact that there are a sufficient number of probiotics and friendly organizations to prevent the spread of harmful organisms that cause diseases.

The result is an increase in chronic diarrhea and plants bacteria and toxins from the intestine into the blood, and intestinal conditions that cause absorption of vitamin B12 deficiency anemia, and low levels of vitamins and protein deficiency. An important strategy for decontamination of the small intestine, in this case is the use of probiotics (either after antibiotics and independent), which suppress pathogenic organisms opportunism, and protection of the mucous layer, and improve digestion and arrested diarrhea. 14-15 the effectiveness of probiotics in correcting some of the lack of food mentioned As seen earlier in the investigation which was correct a lack of vitamin B12 and folic acid in children supplemented with Lactobacillus acidophilus.16

Lactobacillus and Bifidobacterium

And bifidiobacteria lactobacilli are the most common genera of microorganisms. Lactobacilli refers to a genus of lactic acid production, the friendly bacteria17-18 comprising many of the species in the probiotic 400 body.19-22,17 human nature and the most important of these is probably the L. acidophilus, L. rhamnosus, L. casei and L. plantarum.

Sex Alpfidobktiria generally endemic in humans and colon23-24, such as Lactobacillus species, also produces lactic acid. It seems that these probiotics that the most important organisms in the intestines are to help create a barrier to microbial infection. Specifically, Alpfidobktiria produce antimicrobial materials that are effective against many gram positive and bacteria.23,25 harmful gram negative

Clinical use of probiotics

Including the prevention and treatment of a lack of probiotics it has also been called probiotics for use in a wide range of disorders, and there is strong evidence of their effectiveness in some clinical cases. In fact, now it used on a large scale in many countries probiotics by consumers and clinical practice.26 has conducted a lot of research on different strains of probiotics, and the value that this individual has to human health races. See page 6 for a table identifying the species that have been studied specific applications of probiotics for human health.27-30

Action Steps

Notice effectiveness

It is inevitable that a certain percentage of probiotic bacteria will be destroyed by stomach acids.

This is why it is important to consume a probiotic developed with survival in mind. Many vendors claim that a relatively high dose (10 five billion colony forming units of cells or CFU) to ensure that a sufficient amount of these microorganisms would do so through the intestine intact is necessary to provide benefit. However, the conclusion is that it is more useful to ensure good bacteria to survive, to start instead of relying on high doses in the hope that they will survive.

In order to maintain a healthy level of intestinal bacteria and friendly, a higher dose of probiotics is not necessarily better. You can indicate high doses for shorter periods, however, if a particular medical need is addressed.

Similarly, it may actually be more useful if the use of a microorganism strain rather than multiple strains, as this limit the effects of possible interactions of multiple strains. Even a target strain may be more useful.

Conclusion

Probiotic supplements come in many different forms, including liquid and lyophilized powders, capsules (containing lyophilized powder) and grains. Due to the use of antibiotics, malnutrition and other factors associated with life in the modern era, there is a lack of probiotics that are needed to resolve taking probiotic supplements and foods such as milk that are rich in good bacteria.